Category Archives: Daily Grind

Anxiety and weird feeling on the front of my neck

So over the past 3 to 5 days I’ve been having this weird feeling at the base of the front of my neck. It’s not so much pain as it is annoying. It’s really hard to describe. It’s almost as if someone is holding their hands around my neck yet doing it lightly. I can breath fine and I don’t have any shortness of breath. I have had anxiety and “worry” issues for years now. I take Zoloft regularly and I take Xanax on an “as needed” basis.

I’m the type of person that gets all worked up about something like this and thinks “oh no, there must be something wrong with my heart or maybe my carotid arteries are clogged or something. I tend to go a bit overboard with trying to “self diagnose”. The Internet is not a help these days it just makes it worse it seems.

I try to get a good cardio workout in at least 3 times a week where I walk fast on the treadmill and get my heart rate up to about 155bpm and keep it there for about 30 or 40 minutes. I did this on Monday and my neck/upper chest felt funny the entire time. No different than when I am not exercising.

In the past I have had blood work done, a stress test, Holter monitor etc, just because I’m anal about shit and want to make sure I’m “OK”. I had all this done about 3 years ago. The docs all said everything was just fine.

Right now I am 6’1″ tall and I weigh 280 lbs. I used to weigh 314 lbs. but I lost the weight and still need to lose more. I don’t smoke, I drink occasionally but usually it’s about 2-3 beers a week at most. If not beer it’s Chianti (wine).

If I am standing up and I bend forward 90 degrees like I am half way to touching my toes, I can feel the weird feeling in my neck get worse. It’s almost like pressure. If I didn’t know any better I would say that I had pressure on my carotid arteries or something. The feeling has been with me constantly today. Not pain…..just annoying kind of weird pressure. It feels kind of similar to feelings I have had in the past when I have had anxiety real bad or some sort of anxiety attack. However if I take Xanax usually I’m fine after a short while. In this case I take Xanax and it helps a bit but the feeling doesn’t go completely away.

I have no idea what it is. I did talk to my doctor today on the phone and she said that this could be anxiety induced and that if I’m not better by next week she would like to see me.

I really just wanted to share this in case anyone else has had something like this and knows what this is. I also figured this may help someone who is having the same feelings.

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Filed under anxiety, Daily Grind, exercise